Prepare Perform Recover (PPR) Certification
Description
Learn how to authentically integrate WBV (Power Plate) into your existing training system for upgrading global human movement, health and wellness. We will review the science and research behind this modality as well as its proven benefits on health and performance. Finally you will experience, through hands on techniques, safe an effective movements and programming.
Learning Objectives
- Understand WBV technology science: harmonic vibration, mechanical acceleration, and multi-directional reaction forces.
- Learn the neurophysiological responses to WBV as well as the safe and research proven health and performance benefits.
- Practical application of the Movement System and Training Methodology for integrating WBV into a holistic training program for clients.
Course Content
| PPR Introduction | Module | ||
| PPR Technology Science | Module | ||
| PPR Movement Science | Module | ||
| PPR Movement System | Module | ||
| PPR Prepare Faster | Module | ||
| PPR Perform Better | Module | ||
| PPR Recover Quicker | Module | ||
| PPR Conclusion | Module | ||
| Test & Certificate of Completion | Module | ||
| PPR Prepare Faster Series | Module | ||
| PPR Perform Better Series | Module | ||
| PPR Recover Quicker Series | Module | ||
| TVPs: Introduction and Benefits | Module | ||
| TVP - Pulse Movement Library | Module | ||
| TVP - Dual Sphere Movement Library | Module | ||
| TVP - Roller Movement Library | Module | ||
| TVP - Mini + Movement Library | Module | ||
| WBV Research Articles | Module | ||
| Research Cards | Module | ||
| Prepare Faster Movement Library | Module | ||
| Perform Better Movement Library | Module | ||
| Recover Quicker Movement Library | Module |