Power Plate Discover Workshop
Description
This course provides a practical introduction to the world of whole body vibration with Power Plate. Together we will experience how Power Plate can be used to prepare faster, perform better and recover quicker, enhancing any exercise typically performed on the ground. Whether you are an individual user with personal fitness or health goals, a fitness professional, movement practitioner or clinician, our goal is to empower you with the skills, knowledge and confidence to successfully utilize Power Plate as a means to optimize results and enhance quality of life for you and your clients.
Available Course Credits
 |
ACE | 0.30 | |
 |
NASM | 0.30 |
Learning Objectives
1. To understand the biomechanical and neuro-physiological principles of whole body vibration
2. To learn and experience the 3-part Power Plate Movement System and how it applies to global human movement
3. To perform Power Plate training components of Prepare, Perform, Recover in order to safely integrate Power Plate into clients programs immediately.
Course Content
| Introduction | Module | ||
| Technology Science | Module | ||
| Movement Science | Module | ||
| Prepare Faster | Module | ||
| Perform Better | Module | ||
| Recover Quicker | Module | ||
| Outro and Next Steps | Module | ||
| Prepare Faster Movement Library | Module | ||
| Perform Better Movement Library | Module | ||
| Recover Quicker Movement Library | Module | ||
| TVPs: Introduction and Benefits | Module | ||
| TVP - Pulse Movement Library | Module | ||
| TVP - Roller Movement Library | Module | ||
| TVP - Dual Sphere Movement Library | Module | ||
| TVP - Mini + Movement Library | Module | ||
| Research Cards | Module | ||
| Test & Certificate of Completion | Module |