Power Plate Discover Workshop

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Online Course
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Includes all course content in digital format

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Item: pplate-POWERPLATEDISCOVERWORKS

Description

This course provides a practical introduction to the world of whole body vibration with Power Plate. Together we will experience how Power Plate can be used to prepare faster, perform better and recover quicker, enhancing any exercise typically performed on the ground. Whether you are an individual user with personal fitness or health goals, a fitness professional, movement practitioner or clinician, our goal is to empower you with the skills, knowledge and confidence to successfully utilize Power Plate as a means to optimize results and enhance quality of life for you and your clients.

Available Course Credits

ACE 0.30
NASM 0.30

Learning Objectives


1. To understand the biomechanical and neuro-physiological principles of whole body vibration

2. To learn and experience the 3-part Power Plate Movement System and how it applies to global human movement

3. To perform Power Plate training components of Prepare, Perform, Recover in order to safely integrate Power Plate into clients programs immediately.

Course Content

Introduction
Module
Technology Science
Module
Movement Science
Module
Prepare Faster
Module
Perform Better
Module
Recover Quicker
Module
Outro and Next Steps
Module
Prepare Faster Movement Library
Module
Perform Better Movement Library
Module
Recover Quicker Movement Library
Module
TVPs: Introduction and Benefits
Module
TVP - Pulse Movement Library
Module
TVP - Roller Movement Library
Module
TVP - Dual Sphere Movement Library
Module
TVP - Mini + Movement Library
Module
Research Cards
Module
Test & Certificate of Completion
Module

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